Author Archives: MesAyah

Espen Stenersrod performing his poem “reflections”


Me, my piano and my words, a late March night in my appartment in Oslo Continue reading

Posted in Espen Stenersrød, Piano, poem, poems, poetry, Spoken Word | Tagged , , , , , | 3 Comments

I fell in love with Zimmerman


It’s Friday night, one of those nights that invites for staying home. Me and my wife have just said goodbye to the piano tuner, and we are both eager to get started. The old piano is a Zimmerman from 1892,  … Continue reading

Posted in Acoustic, Espen Stenersrød, Life, Love, Music, Piano, poetry | Tagged , , , | 11 Comments

My fitness change in one picture


One and a half year ago today,  I started my change towards a better life style. I started making food from scratch,  have slightly more fruit, veg and fish into my diet,  and most importantly,  I started working out regularly … Continue reading

Posted in 365 daily challenge, Clothing, fitness, food, Live, poetry, running, training, working out | Tagged , , , | 17 Comments

Linnea Nordum – Throathy Whisper


Dear All I am going to share this last song with you, Once again, Linnea Nordum has made her own version from one of my poems from the 365 daily challenge. This one is called Throathy Whisper, and revolves around … Continue reading

Posted in 365 daily challenge, Espen Stenersrød, Music, poems, poetry, soundcloud | Tagged , , , | 2 Comments

MesAyah – Children Of War Live spoken word @ radio free your mind – SoundCloud


Listen to MesAyah – Children Of War Live spoken word @ radio free your mind by MesAyah #np on #SoundCloud One year since this live radio performance. The world is not getting better.  Difference now is that our children are … Continue reading

Posted in Espen Stenersrød, Life, Lyrics, Music, Music 2, poems, poetry, soundcloud, Spoken Word, writers | Tagged , , , | Leave a comment

New Improvised material “How I wonder”


After 8 weeks of hard academic studies I finally caught a glimpse of creativity yesterday and it felt amazing just to be able to do something again. I decided to do something new, something I had never done before. I … Continue reading

Posted in Espen Stenersrød, MesAyah, Music, poems, poetry, soundcloud, Spoken Word | Tagged , , | 3 Comments

I have to quit my 365 daily challenge


It is with a heavy heart that I now release this message. I am forced to quit my 365 daily challenge this year. The demands of studying and working, and being a father, does not allow this to be taken … Continue reading

Posted in 365 daily challenge, Life, MesAyah, Music, poem, poems, poetry, writers | Tagged | 20 Comments